Prevention of Bleeding Gums

Do u have bleeding gums when you eat or brush your teeth ?? This indicates your gums are not healthy now . Bleeding gums is the one of the most common problem in our society .There are different ways for prevention of bleeding gums Here we are discussing 7 ways of bleeding gums prevention 

7 Different ways to get rid of bleeding gums

1-Practice good oral hygiene :

Poor oral hygiene is one of the common cause of bleeding gums . To improve the oral hygiene brush your teeth twice a day for 2 minutes.

2-Dietary habits : 

Add fresh fruits and vegetables especially rich in Vitamin C  in your diet. Vitamin C act as powerful antioxidant that strengthens connective tissue and protect the lining of your gums

3-Salt gargling :-

Add half a teaspoon of salt to a glass of warm water and rinse your mouth for a few seconds 3 to 4 times a day .Rinsing with a salt water mixture remove bacteria that could cause  infection.

4-Avoidance of sugary products : 

sugary foods especially the sticky form enhances the plaque and the growth of bacteria .

5-Gum massage; 

It is a simple way to provide  the oral stimulation to a large area within mouth.It increase the blood circulation and oxygen supply.Gently massage help the gums to breathe.

6-Tooth pastes ;

 Different types of toothpastes in market they work very well  e.g

7-Mouthwash

 They kill bacteria and reduce inflammation to sore ,swollen and bleeding gums.

 

                                      VISIT YOUR DENTIST

If your complain is persistent you must visit your Dentist .In very minor cases you can treat your bleeding gums by using these home remedies .For proper treatment you must go to the Dentist .