Tooth brushing is an important part of our daily oral hygiene routine. As we all want healthy smile and fresh breath .So we have to practice tooth brushing with right selection of toothbrush ,timing etc on daily basis.Here we have some tips about TOOTH BRUSH
1-Selection of tooth brush
There are different types of tooth brushes are available in market .Most commonly bristles choices on offer are Soft ,extra soft ,medium and hard .Many dentists recommended the soft bristled tooth brush. Soft bristled toothbrushes are comfortable and safest choice .For even more tooth protection bristles you select for your toothbrush should be rounded tips and in a zigzag pattern . Medium and hard bristle tooth brush may traumatize your gums and even your teeth sometimes may lead to the recession .
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| CHOOSE SOFT BRISTLES TOOTHBRUSH |
2- Size and shape of tooth brush
Select that size and shape of your toothbrush that fit into your mouth .Your toothbrush head should be small enough allowing you to reach all areas of your teeth.
3-Validity of tooth brush
Every 3 or 4 months you have to change your tooth brush or sooner if the bristles are frayed because worn toothbrush won't do a good job of cleaning of your teeth
4-Amount of toothpaste on tooth brush
Pea size toothpaste should apply on your toothbrush don't cover your toothbrush bristles with tooth paste
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| Don't cover all the bristles with toothpaste |
5- Time and duration
Recommended tooth brushing timing and duration is 2 minutes twice a day in the morning after breakfast and in the evening before going to the bed .No matter how long your brush its important to cover every surface of your teeth
6- Clean your tooth brush
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