Take a moment to think about your own oral health.Many of us often overlook oral hygiene maintenance.Good oral health is essential for your overall physical health. Good oral hygiene helps to prevent the formation and buildup of plaque ,prevent different types of gums problems ,reduce the incidence of halitosis.According to the survey many of us are unaware of the importance of practicing good oral hygiene.Here we have some tips that's helps you to maintain good oral hygiene
BRUSHING
Brush your teeth at least for 2 mins twice a day ,after breakfast in the morning and before going to the bed at night .With right selection of tooth brush and tooth paste.Selection of correct brushing technique is very important .
FLOSSING
Floss at least once a day .Because brushing alone does not help to remove the plaque that form in between the teeth .
RINSE WITH MOUTHWASH
Rinse with appropriate type of mouth wash.
VISIT YOUR DENTIST
Visit the dentist at least twice a year .Regular checkups with your dentist help to catch dental problem in very early stage before they turn into big problem.
AVOIDANCE OF FOOD
Types of food that cause oral hygiene issue are
Sticky candy and sweets e.g lollipops,caramels and toffees
Starchy foods that can get stuck in your mouth e.g soft bread and potato chips.Carbonated soft drinks
FIBER RICH FRUITS AND VEGETABLES
According to the ADA foods with fiber tend to cleanse your mouth .Next to good home dental care this is your best natural defense against cavities and gums disease
GOOD ORAL HEALTH LEADS TO THE GOOD GENERAL HEALTH
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