Prevention is always key to better health and well-being.The same goes for the teeth.Prevention start with good oral hygiene .Good oral hygiene is the process of cleaning the mouth and all of its structures that's include the teeth ,gums and tongue .Its needs to be done regularly . Here we have some things you can do to prevent the tooth decay .
Brushing with fluoride toothpaste
Fluoride is present in most of the toothpastes . Fluoride is a mineral that helps to strength the enamel of tooth .It can prevent the onset and progression of tooth decay .So brush your teeth for 2 minutes twice a day with fluoride toothpaste .
Oral health routine at home
It is recommended to brush your teeth twice a day for 2 minutes.After breakfast in the morning and before going to bed in the evening.Flossing between your teeth once a day.Oral hygiene routine is vital to get rid of plaque deposits before they lead to dental decay.
Smart food choices
Eat nutritious and balanced diet .Promote healthy eating habits at home .Eliminate the foods that high in sugars and starches.Always look for healthy options that contain less refined sugars and acids (soda pop and energy drinks ).
Sugar free chewing gum
Chewing gum can help the formation of saliva. Which helps to wash away any residual food debris.
Routine dental check-ups
Regular dental check-ups allow the prevention of dental decay development at a very early stage.A visit to a dentist will help you choose the right equipment and establish the correct methods for your particular dental needs.
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